The truth is, there are many science-backed, time-tested practices and behaviors you can gently bring into your busy life that will help you avoid and heal burnout, however it shows up. For some leaders, it's lack of focus and concentration. For some, chronic pain that keeps them from moving. For some, it's ongoing panic and dread that comes from overwhelm. You're paid to solve problems, but you haven't been able to crack this one, which seems like it should be simple enough. Interestingly, growth mindset coaching techniques combined with strategic yoga therapy (such as breathing, plus the right kind of stretching and somatics) provide the key to solving this strange puzzle. Learn more in this free ebook that provides an easy-read overview of applied resilience science, positive psychology, and SomaYoga therapy (somatics blended with other practices), based on the work of Kami Kessel (MBA, ERYT500) with hundreds of other leaders, just like you. There's hope, and with work and insight on your part, you can heal burnout.
Start reading now
Stop thinking that you are alone in this. Let go of the belief that there is nothing you can do.
Get the eBook Today
This simple guide is the latest in Kami's library of straightforward, action-oriented titles to help people like you to grow wellbeing and enjoyment in life. She's on a mission! Let us know where to send the book.
We respect your privacy. Unsubscribe at any time.
Get the book: Heal Burnout. Learn from a former database technology pro (from startups to IBM) and newspaper reporter who became a Certified Health and Wellbeing Coach and Yoga Therapist so she could help people heal what she saw in some of the smartest people on the planet -- burnout, anxiety, chronic pain, and general ill-ease. She has helped countless others just like you, and her learnings can help you in your situation.
(C) 2023 GNTL(R) Continuum LLC